Guide to Fight the Flu

With no cure in sight for the cold or the flu, current treatments can at best bring symptom relief or shorten the duration of those symptoms. You can take one of a variety of medications that may help relieve your symptoms. Or you can take the natural approach.

Tips and Natural Treatments for Flu

Build up your immune system

It's advisable to take some vitamin-herbal supplements on a regular basis to build up you immune system. Insufficient sunlight together with everyday stress lowers your natural ability to fight infections.

Hand Washing

Discovered only 150 years ago, frequent hand washing is the most effective way to keep germs from making you sick and spreading to your pals. According to Every Day Health, it doesn't matter what kind of soap is used as long as the water is warm and the soap lathers and spreads over the hands sufficiently to trap the germs. Soap and water works best (meaning you don't have to use a chemical-doused sanitizer that can actually lead to worse viruses).

Stay Home When you are Sick

Take cover when you are sick (just like covering your cough) by keeping away from other students, workers and friends. State health departments urge employees to stay home when they are infected for good reason. It's the right thing to do for you and your community. Ask a friend or a loved one to make a nice pot of organic chicken soup, crank up the vitamins and heal you. Work can add undue stress that undermines a quick recovery.


New Information on Pneumonia Treatment and Prevention

Surgery
If pneumonia gets complicated with empyema, abscess, then one might need surgical procedures such as: thoracotomy, thoracentesis. Chest tubes are needed to drain the infected fluid, they remain in place for 1-3 days and may perforate the diaphragm and accidentally injure the lung.

Pneumonia prevention

Avoid and treat colds and influenza as soon as possible and as efficiently as possible. Maintain a good hygiene of your hands, have a rich diet in dark-colored fruits and vegetables and fresh food, have an active socially life, take different zinc preparations because studies have shown that zinc has substantial benefits against colds, flus, allergies, pneumonia. Zinc has good effects on the inflammatory response and immune system, its action is unknownb but its effects are clear.

Side efeects included are: dry mouth, constipation, bad taste, in case of superdosage vomiting, dehydration, and restlessness address as quickly as possible a physician. Zinc may also produce allergies and interact with other medication, it reduces the absorption of certain antibiotics. Zinc absorption is reduced by high amounts of calcium or phosphorus. And if taken for a long time zinc causes copper deficiencies.

Vitamin C
Studies have shown that flu, cold are reduced by large doses of vitamin C. Vitamin C appears to have preventive effects and helps the infection to be cured more rapidly. But taking high doses of vitamin C determins headaches and intestinal and urinary problems and even kidney stones. Increases iron absorption so people with blood disorders shouldn't take large doses of vitamin C.




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